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I want you to know right now that it IS possible for you to lose the weight you want and stay perfectly healthy. You don t need any tricks or gimmicks that could risk your safety and well being. Here are some great tips on how to get skinny at home or work while continuing to enjoy food:
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Fast Diet Weight Loss Your body mass index, or as it is known in short BMI is a representation of your health based on your height and weight. Health professionals around the world use your BMI to determine whether someone is overweight or clinically obese. It is used as a simple method of working out whether someone s weight is putting their health at risk. So just how do you calculate your BMI and how do you know what is considered ‘normal?
The basic principle of the Atkins diet is that a state of ketosis will help you burn your fat stores as energy. Many people, even those who are on low carbohydrate diets, don t quite understand ketosis and why it works.
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