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* Individuals with colonic inertia (a condition of the colon when muscles do not work properly, causing constipation) often do not pass a stool for 7-10 days at a time. The key issue, of course, (aside from organic disease) is lack of fiber in your diet -- the more fiber, the faster the transit time of waste through the intestinal tract . Even with all the attention fiber gets in relation to healthy evacuation, it is still MIA in many daily meals. So let s look what you re eating in terms of transit time:
Secret Anorexia Weight Loss Tips So if you suffer from constipation, this exercise will allow you to have regular bowl movements which will allow you to lose those last few stubborn pounds
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